To lessen your risk of winter-time heart trouble, Anderson has these suggestions:
· Don't jump out of bed and get right to shoveling your driveway. Limber up by stretching or walking before you start.
· Dress properly. Wear windproof and waterproof outer garments, place a scarf over your mouth and nose to warm up the air before you breathe it in and wear layers. Bundling up will help maintain your body heat.
· To avoid overexertion, try the less strenuous technique of pushing the snow with the shovel rather than lifting it. Also, take frequent breaks -- shovel for 15 minutes, then rest for 15.
· If you're over the age of 50 and are overweight, sedentary, smoke or have had a heart attack, consult a doctor before shoveling snow. You may want to hire a local teen-ager to do the job for you.
More information
Commentary of Holy Qur'an http://al-islam.org/tahrif_quran/
Du'a - http://www.duas.org
Islam - http://www.al-islam.org
Free Islamic Books -http://www.winislam.com
http://www.islamic-message.net/English/index.htm
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